School is back in session, summer vacation has ended and we are spending less time in the sun. We are thrown back into the juggling act of work, school, extracurricular activities and more.
Nothing can hurt quite like an ingrown toenail. Ask anyone who's ever had one. So what is an ingrown toenail exactly? It's a toenail that goes rogue and instead of growing straight, it becomes 'ingrown'.
The city is a buzz with the glitz and glam of the Toronto film festival in full effect. We have all watched the red carpets and though wow....their skin looks amazing, flawless.
Manual Lymphatic Drainage (MLD) is a treatment that moves excess fluid out of the body, helping to stimulate and create a better functioning immune system. By” draining” your lymphatic system, MLD assists in preparing your body for surgery, and maintaining good health. If you are scheduled for a surgery, one to three MLD treatments […]
Step One: Stay active to slow the disc degeneration Though the pain associated with disc degeneration can be controlled, there will likely be some level pain experienced. It is important to stay active in order to preserve the functionality that exists. Exercise increases the flow of oxygen, blood and other nutrients back to the disc, […]
Compression therapy garments are often associated with post-surgery recovery or with elders suffering from circulation issues. However, this could not be further from the truth. A very diverse range of people from all ages and walks of life could benefit from the added support compression therapy provides. Discomfort can hinder us from performing daily […]