Skipping into Spring
This time of year brings back fond memories of getting out and skipping with my friends. Watching anxiously until theRead more.
Digital Devices Detox
More and more Canadians are finding it difficult to detach themselves from their phones and computers. Bit by bit theseRead more.
3 Things to Help Slow Degenerative Disc and Osteoarthritis in the Spine
Step One: Stay active to slow the disc degeneration Though the pain associated with disc degeneration can be controlled, thereRead more.
Compression Garments to suit your Lifestyle
Compression therapy garments are often associated with post-surgery recovery or with elders suffering from circulation issues. However, this could notRead more.
Let’s get Physical!
Let’s get active this year, not only for our hearts, stress levels and bones but to help reduce the risksRead more.
Treat the body with your FEET
Did you know that low back pain can start with problems in the feet? The feet are our foundation and theRead more.
Headaches – Could Your Neck Be the Problem?
Did you know that the position of your head could affect your daily life? The further forward your head is,Read more.
Chocolate – The sweet gift for your body
Chocolate Cacao trees cannot tolerate a temperature lower than 15 ??C (59 ??F). It is important to harvest the podsRead more.
Love your feet
After you completed your Valentine’s Day shopping and running around for all your loved ones, take some time to ‘beRead more.
Maintaining Your January Motivation
Many of us start with the best of intentions to get back in shape in January. Studies show a hugeRead more.