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Skipping into Spring
This time of year brings back fond memories of getting out and skipping with my friends.   Watching anxiously until the
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Digital Devices Detox
More and more Canadians are finding it difficult to detach themselves from their phones and computers.  Bit by bit these
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3 Things to Help Slow Degenerative Disc and Osteoarthritis in the Spine
Step One: Stay active to slow the disc degeneration Though the pain associated with disc degeneration can be controlled, there
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Compression Garments to suit your Lifestyle
Compression therapy garments are often associated with post-surgery recovery or with elders suffering from circulation issues. However, this could not
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Let’s get Physical!
Let’s get active this year, not only for our hearts, stress levels and bones but to help reduce the risks
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Treat the body with your FEET
Did you know that low back pain can start with problems in the feet? The feet are our foundation and the
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Headaches – Could Your Neck Be the Problem?
Did you know that the position of your head could affect your daily life? The further forward your head is,
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Chocolate – The sweet gift for your body
Chocolate Cacao trees cannot tolerate a temperature lower than 15 ??C (59 ??F). It is important to harvest the pods
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Love your feet
After you completed your Valentine’s Day shopping and running around for all your loved ones, take some time to ‘be
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Maintaining Your January Motivation
Many of us start with the best of intentions to get back in shape in January.  Studies show a huge
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