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Relax

12 Sep

Are you sick of being sick?

School is back in session, summer vacation has ended and we are spending less time in the sun. We are thrown back into the juggling act of work, school, extracurricular activities and more.

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15 Jan

Keep Motivated – Be Good to Yourself in Sweet 2016

Here are some tips to help you succeed with your resolution of regular exercise, and being good to yourself in Sweet Sixteen.

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17 Feb

Love your feet

After you completed your Valentine’s Day shopping and running around for all your loved ones, take some time to ‘be good to yourself and love your feet.’  Do something special for yourself by making sure to follow 5 healthy tips to take care of your feet: Check your feet daily for any cuts or bruises.  […]

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2 Jan

Be Good to Yourself Next Year!

3…..2…..1…… HAPPY NEW YEAR!!!!! So as we jump into the new year, how many of you made New Year’s resolutions?  How many of you are still sticking to those resolutions?  Even more importantly, how many of you have chosen a resolution that puts your wellbeing first?  In a society where we focus on being good […]

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