Compression sock; medical benefits but now fashionable too
21 September
The benefits of compression socks and garments are simple, but tremendous. They help improve blood flow, increase energy levels, reduce swelling and muscle soreness, and improve removal of Lactic Acid to reduce “the burn”. Whether you use compression socks, support stockings, or compression stockings, odds are you are referring to the same type of product. […]
You might be surprised at how many people you know who would benefit from receiving compression stockings and socks. In addition to helping treat conditions such as diabetes and lymphedema, compression stockings are helpful and often necessary additions to many people’s wardrobe. Compression socks work because of their special design. They are made up of […]
After seven years of treating cancer patients, I have learned that for most patients, more attention is paid to the treatment of the disease itself, through medications like chemotherapy, with little attention paid to exercise and rehabilitation. Yet, the power of healthy living does not only help to complement treatment through traditional medicine. I know […]
When it comes to my practice, I’ve been told I’m often considered the “last resort therapist”. When clients come into my treatment room and I ask how they found me or why they’re visiting, I usually hear it’s when they’re searching for answers after surviving one of life’s toughest battles: cancer. While science has made […]
What you need to know about Athlete’s Foot and how to treat it If you think of the word Fungus, it doesn’t sound pleasant at all and you might be thinking that it grows in soiled areas around your yard or outdoor shed. Well, let me tell you that fungal infections do occur in our […]
3…..2…..1…… HAPPY NEW YEAR!!!!! So as we jump into the new year, how many of you made New Year’s resolutions? How many of you are still sticking to those resolutions? Even more importantly, how many of you have chosen a resolution that puts your wellbeing first? In a society where we focus on being good […]
The therapists and staff at Head to Foot Oasis want to thank you for nominating us in the 2015 Burlington Post People choice award. Natasha has once again been nominated for best Chiropodist. The entire massage department has been nominated for best clinic. We appreciate you continued support and appreciation for our nominees by casting […]
After you completed your Valentine’s Day shopping and running around for all your loved ones, take some time to ‘be good to yourself and love your feet.’ Do something special for yourself by making sure to follow 5 healthy tips to take care of your feet: Check your feet daily for any cuts or bruises. […]
Did you know that the position of your head could affect your daily life? The further forward your head is, the more weight it puts on your neck and spine. It has been reported that forward head posture can add up to 30 pounds of leverage on the cervical spine (the neck), which can pull […]
Did you know that low back pain can start with problems in the feet? The feet are our foundation and the building block of our posture. When things are not functioning properly in the feet then the body tries to compensate higher up the kinetic chain (which includes, knees, hips, spine, shoulders, neck and head). As those […]
Compression therapy garments are often associated with post-surgery recovery or with elders suffering from circulation issues. However, this could not be further from the truth. A very diverse range of people from all ages and walks of life could benefit from the added support compression therapy provides. Discomfort can hinder us from performing daily activities […]
3 Things to Help Slow Degenerative Disc and Osteoarthritis in the Spine
23 March
Step One: Stay active to slow the disc degeneration Though the pain associated with disc degeneration can be controlled, there will likely be some level pain experienced. It is important to stay active in order to preserve the functionality that exists. Exercise increases the flow of oxygen, blood and other nutrients back to the disc, […]
Is there a surgical procedure in your future? Manual Lymphatic Drainage can help
8 May
Manual Lymphatic Drainage (MLD) is a treatment that moves excess fluid out of the body, helping to stimulate and create a better functioning immune system. By” draining” your lymphatic system, MLD assists in preparing your body for surgery, and maintaining good health. If you are scheduled for a surgery, one to three MLD treatments are […]
Public Caution: Podiatrists Caution Public about Store-Bought Orthotics
13 September
Podiatrists in the Monroe Division of the New York State Podiatric Medical Association (NYSPMA) are taking aim at shoe stores that are advertising orthotics for a variety of health problems.
Nothing can hurt quite like an ingrown toenail. Ask anyone who's ever had one. So what is an ingrown toenail exactly? It's a toenail that goes rogue and instead of growing straight, it becomes 'ingrown'.
School is back in session, summer vacation has ended and we are spending less time in the sun. We are thrown back into the juggling act of work, school, extracurricular activities and more.
Many of us start with the best of intentions to get back in shape in January. Studies show a huge upswing in January gym membership sign-ups, but sadly only 1/5 will still be going regularly by the end of February. Here are my top five tips to make sure you succeed with your resolution of […]
Let’s get active this year, not only for our hearts, stress levels and bones but to help reduce the risks of getting some types cancer. There is evidence that exercise can reduce the risk of colon and breast cancer.?? Exercise may protect against colon cancer and tumor (link is external) growth by balancing our energy […]
