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12 Sep

Are you sick of being sick?

School is back in session, summer vacation has ended and we are spending less time in the sun. We are thrown back into the juggling act of work, school, extracurricular activities and more.

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1 Mar

What is Lymphedema Awareness Day?

Lymphedema is recognized as one of the most feared side effects of cancer treatment and yet most people don’t know anything about it.

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25 Jan

Ingrown toenail….no walk in the park

Nothing can hurt quite like an ingrown toenail. Ask anyone who's ever had one. So what is an ingrown toenail exactly? It's a toenail that goes rogue and instead of growing straight, it becomes 'ingrown'.

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15 Jan

Keep Motivated – Be Good to Yourself in Sweet 2016

Here are some tips to help you succeed with your resolution of regular exercise, and being good to yourself in Sweet Sixteen.

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6 Dec

Foot Pain at Christmas

Your feet hold the weight of your world every day, and nothing is worse than when they are sore -- especially during the holidays.

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19 Sep

Red carpet ready skin…..it’s in your reach

The city is a buzz with the glitz and glam of the Toronto film festival in full effect. We have all watched the red carpets and though wow....their skin looks amazing, flawless.

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13 Sep

Public Caution: Podiatrists Caution Public about Store-Bought Orthotics

Podiatrists in the Monroe Division of the New York State Podiatric Medical Association (NYSPMA) are taking aim at shoe stores that are advertising orthotics for a variety of health problems.

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1 Jul

Get in the Spirit of the Pan AM Games this summer with Performance Clothing for the whole family

You can start to see the excitement grow around the GTA for the anticipated 2015 Pan Am games.   This is big for us humble Canadians as the world will have a glimpse of our great city and surrounding area. Not only will our pride beam over the summer it also has sparked interest in increasing […]

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8 May

Is there a surgical procedure in your future? Manual Lymphatic Drainage can help

Manual Lymphatic Drainage (MLD) is a treatment that moves excess fluid out of the body, helping to stimulate and create a better functioning immune system.  By” draining” your lymphatic system, MLD assists in preparing your body for surgery, and maintaining good health.   If you are scheduled for a surgery, one to three MLD treatments […]

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19 Apr

Skipping into Spring

This time of year brings back fond memories of getting out and skipping with my friends.   Watching anxiously until the side walks and ground became free of snow, Running and finding the rope behind the boots in the closet and getting out and jumping! Echoes of “Blue bells cockle shells Easy Ivy Over”   My […]

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